Lean mean fat grilling machine! Does this seem unfamiliar? Summer is finally here, and that means grilling season is in full swing! If you’re looking to step up your grilling game this year, then you need to check out the Lean Mean Fat Grilling Machine. This bad boy can cook up a delicious feast in no time at all. In this step-by-step guide, we will show you how to use the machine like a pro!
- First things first, you’ll need to gather your ingredients. For this recipe, we’ll be using chicken breasts, some BBQ sauce, and a few spices. Once you have everything gathered, it’s time to start cooking!
- Place the chicken breasts in the Lean Mean Fat Grilling Machine and set the timer for 15 minutes. While the chicken is cooking, mix together the BBQ sauce and spices in a bowl.
- Once the chicken is cooked through, brush it with the BBQ sauce mixture and let it cook for an additional minute or two. And that’s it! Serve immediately and enjoy.
Now that you know how to use the Lean George Foreman Mean Fat Grilling Machine, it’s time to start cooking! This versatile machine can be used for all sorts of recipes, so get creative and experiment.
Table of Contents
What Is Lean Mean Fat Grilling Machine?
The Lean Mean Fat Grilling Machine is a countertop grill that uses infrared technology to cook food quickly and evenly. It’s perfect for busy families who want to enjoy a delicious, home-cooked meal without spending hours in the kitchen.
What are the Benefits of Using the Lean Mean Fat Grilling Machine?
The Lean Mean Fat Grilling Machine is a great option for busy families who want to enjoy a delicious, home-cooked meal without spending hours in the kitchen. The machine uses infrared technology to cook food quickly and evenly, so you can have a healthy meal on the table in no time.
How to Use The Grilling Machine Effectively?
Here are a few tips to help you get the most out of your Lean Mean Fat Grilling Machine:
- Preheat the nonstick grill for at least five minutes before cooking to ensure evenly cooked food.
- Cut your meat and vegetables into small pieces so they cook through quickly.
- Use lean cuts of meat to avoid flare-ups and ensure evenly cooked food.
- Be careful not to overcrowd the grill, which can lead to uneven cooking.
- Brush your food with oil or a marinade before cooking to add flavor and prevent sticking. You can also use nonstick grill plates or aerosol oil sprays to ensure that your food like hot dogs, ground meats, skinless chicken breasts, etc. doesn’t stick to the grill and that the meat cooks evenly throughout.
- When grilling fruit or vegetables, cook them on foil or a vegetable basket to avoid losing them through the grate.
- Once done, remove the removable drip tray, empty it, remove the food particles that may have been stuck to the grill, and then use a damp sponge dipped in hot water to wipe your grill. Avoid using steel wool or scouring pads unless extremely necessary as they can remove the nonstick coating from your grill. When washed, use paper towels to dry the grill and store it until future use. If your grill is dishwasher safe, the cleaning method would be simplified even further.
Top 10 Recipes That Can Be Grilled Through Lean Mean Fat Grilling Machine:
Now that you know how to use the Lean Mean Fat Grilling Machine, it’s time to start cooking! This versatile lean mean fat reducing machine can be used for all sorts of recipes, so get creative and experiment.
Here are a few of our favorite fat reducing grilling recipes:
- Chicken skewers with peanut sauce
- Grilled shrimp with garlic and herbs
- Grilled salmon with lemon and dill
- Portobello mushrooms with grilled vegetables
- Grilled fruit kabobs with yogurt dipping sauce
- Grilled cheese sandwiches with tomato soup
- Pizza on the grill!
- Grilled chicken Caesar salad
- Grilled vegetable wrap with hummus
- BBQ chicken pizza on the grill
Let’s read a bit more about the recipes mentioned above:
Chicken Skewers With Peanut Sauce
For this recipe you will use the following ingredients and instructions:
Ingredients:
- Chicken breasts, cut into cubes
- Skewers
- Peanut sauce
- Salt and pepper to taste
Instructions:
Soak the skewers in water for at least 30 minutes. This will prevent them from burning when they’re on the grill. Preheat the grill to average-high heat. Season the chicken cubes with salt and pepper, then thread them onto the skewers.
Grill the chicken for about eight minutes, or until cooked through. Brush with peanut sauce and serve immediately.
Grilled Shrimp With Garlic and Herbs
For this recipe you will use the following ingredients and instructions:
Ingredients:
- Shrimp, peeled and deveined
- Garlic
- Fresh herbs
- Oil
- Salt and pepper to taste
Instructions:
Preheat the grill to medium-high heat. In a bowl, combine the shrimp, garlic, herbs, and oil. Season with salt and pepper, then toss to coat.
Thread the shrimp onto skewers (if using wooden skewers, soak them in water for at least 30 minutes before grilling to prevent them from burning).
Grill the shrimp for about two minutes per side, or until cooked through. Serve immediately.
Grilled Salmon With Lemon and Dill
For this recipe you will use the following ingredients and instructions:
Ingredients:
- Salmon fillets
- Lemon
- Dill
- Oil
- Salt and pepper to taste
Instructions:
Preheat the grill to medium-high heat. Season the salmon fillets with salt and pepper, then brush with oil.
Grill the salmon for about four minutes per side, or until cooked through. Squeeze fresh lemon juice over the salmon, then sprinkle with dill. Serve immediately.
Portobello Mushrooms With Grilled Vegetables
For this recipe you will use the following ingredients and instructions:
Ingredients:
- Portobello mushrooms
- Zucchini, sliced into rounds
- Yellow squash, sliced into rounds
- Red onion, sliced into wedges
- Olive oil
- Salt and pepper to taste
Instructions:
Preheat the grill to medium-high heat. In a bowl, combine the mushrooms, zucchini, yellow squash, and red onion. Season with salt and pepper, then toss to coat. Brush the vegetables with olive oil. Grill the vegetables for about eight minutes, or until tender. Serve immediately.
Grilled Fruit Kabobs With Yogurt Dipping Sauce
For this recipe you will use the following ingredients and instructions:
Ingredients:
- Strawberries halved
- Grapes
- Bananas, sliced into rounds
- Pineapple chunks
- Yogurt
- Honey
- Vanilla extract
- Skewers
Instructions:
Preheat the grill to medium-high heat. Thread the fruit onto skewers. Grill the fruit for about five minutes, or until tender.
In a bowl, combine the yogurt, honey, and vanilla extract. Serve as a dipping sauce for the grilled fruit kabobs.
Grilled Cheese Sandwiches With Tomato Soup
For this recipe you will use the following ingredients and instructions:
Ingredients:
- Bread
- Cheese, sliced
- Butter, at room temperature
- Tomato soup
Instructions:
Preheat the grill to medium-high. Place butter on one side of each slice of bread. Place the bread, butter-side down, on the grill. Top with cheese slices and cook for about three minutes, or until the cheese is melted and the bread is golden brown. Serve immediately with tomato soup.
As you can see, there are many different recipes that you can make using the Lean Mean Fat Grilling Machine. The biggest advantage of using an indoor grill is the fact that it is a healthy cooking method that leads to a variety of tasty and delicious recipes!
Get creative and experiment with different ingredients to create your own unique dishes. You can also use different extensions like the muffin pan, waffle plates, etc. to further amplify the usage of your same grill. Bon appetite it.
Check out these other recipes and cooking guides for tasty food:
